Now a days, peoples are very careful about their health and fitness due to this they want to know quick weight loss tips, Weight Loss Programmes. Now many people want to know the basics of Weight loss.
what is weight loss? The answer of the question is very simple. Here is the answer ...Weight Loss in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
