Want weight loss? Then drink water more
Lets Burns a Few More Calories by Drinking Water More
- Always drink more water, whenever you feel hungry and before a meal or snack fills the stomach briefly and makes you feel fuller and stop eating sooner.
- It's good for breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys.
- Drinking enough water is important to keep the kidneys functioning to remove these wastes.
- Drinking more water does not "flush fat."
- Popular high-protein diets produce more waste products from digestion, let alone from breaking down stored fat. Kidney function is even more important when on a high-protein diet.
- If the dieter is drinking plain water, he/she is less likely to be drinking something with calories in it.
